Yoga is an activity that is highly popular among adults, but it is now also being used for physical education for young children.
This video discusses some of the many benefits that are seen when children participate in yoga. While they get valuable physical exercise, children performing yoga also gain a stronger awareness of their bodies, better balance, and an increased ability to relax. Yoga is appropriate for children of all ages, which is why it is now implemented by forward-thinking schools such as Beginnings School in Weston.
For more information about the unique elements of the Beginnings School curriculum that can benefit your child, call us at (781) 891-1011 or visit our website.